20 min Asana Practice

This practice goes through some foundational poses like cat/cow, forward fold, downward dog, chair, lunges, squats, and a seated fold. Pair this practice with breathwork or restorative (or do all 3 for a complete practice).

20 Minute Breathwork Practice

Breathwork or pranayama helps to soothe the nervous system, tone the organs, flush the glands, and pump the heart and lungs. This practice will wake you up and leave you feeling calm. Pair this practice with asana or restorative (or do all 3 for a complete practice)

20 Min Restorative Practice

Relax and support your well being with this slowed down practice. You’ll want a few yoga blocks and a strap (or substitute a stack of books and a belt). This practice consists of two poses with longer holds and a meditative breath to calm the mind, the nervous system, and to support the immune system. Pair this practice with asana or breathwork, or use it alone as a way to wind down and relax.

The practice includes a bridge with blocks and a fish pose on blocks.