Past Workshops

Move • Create • Rest Saturday June 26th 2012 2-4pm at Union Studio Yoga, Houston TX

An experiential workshop to tap into your creative side in three parts:

• Move: connect to your body and release stress patterns through a guided yoga practice incorporating breath and movement

• Create: engage your spirit through intuitive writing and drawing exercises to embody your creative nature

• Rest: integrate the mind, body and breath through a guided meditation and sound healing to experience deep release and clarity

This workshop is intended for people who are searching for diverse practices to tap into their innate creativity and seeking a sense of spiritual community.

Please bring a mat, journal, writing instrument, water, and comfy clothes. All levels are welcome.

Investment: $40

Original Workshops Created and Led by Brittany

• Introduction to the Katonah Yoga Magic Square - using the esoteric maps from Katonah theory to map the body, breath, and poses.

• The Art and Play of Yoga Assists - a workshop for teachers and students to learn how to safely give yoga assists.

• Restorative Yoga Soundbath - a sonic experience featuring a restorative practice and live music by local musician Slow Meadow.

• Developing a Home Practice - an investigation into how we practice alone for longevity and personal well-being.

• Reading Bodies - in Katonah theory we use maps to read bodies and learn how to practice with deeper insights and information.

• Move - Create - Rest - a workshop using movement, meditation, drawing and writing to tap into your creative side.

• Katonah Yoga Master Class - an advanced practice using the Katonah theory.

• Pranayama 3 week series - a series investigating the breath through functional practices.

• Introduction to Pranayama - a two hour workshop on the basics of breathing.

• Spring Awakening Workshop - an in-person practice at the Houston Arboretum focused on practice, pranayama, physical assists, and community connection.